It’s been found that the protein we eat in our diets affects how much of the hormone Ghrelin we produce. When you’re really hungry you secrete Ghrelin which makes you hungrier and increases your stomach’s acidity. It’s been found that if you eat breakfast high in protein you end up more satisfied as it reduces how much Ghrelin you produce. The fuller you feel, the less likely you are to binge on fattening snacks during the day. Try to ensure you always have a nicely balanced breakfast. Doing this will help you to avoid spiking your blood sugar and also keep you feeling full for much longer. The best belly fat burners for you to include in your diet are high protein foods such as hard boiled eggs or protein powder drinks.